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Wednesday, October 11, 2017

How change with age

As you get older, everyday wear and tear takes a toll on your teeth. But there's plenty you can do to keep them in great shape. Follow these rules and you’ll have lots to smile about as the birthday candles pile up on your cake.


Cut Down Wear and Tear

 

Your teeth are crazy strong. Still, they can be worn down. All that chewing, grinding, and biting wears away the enamel -- that hard, outer layer of your teeth. It also flattens the parts you use when you bite and chew.

You can't erase a lifetime of wear and tear, without having it restored by a dentist, but you can keep it from getting worse. Don't chew ice or other hard foods. That can cause chips in your enamel and even broken teeth.


Keep Your Gums Healthy

 Bacteria, called plaque is always forming on your teeth. If you don't remove it, it can cause soreness, swelling, and bleeding in your gums. It can even cause infections that hurt the bone underneath.

 

Your dentist will treat serious gum disease, called periodontitis. If you let it go unchecked, it could harm your gums and bones. Once that happens, you may need to have teeth removed.
Signs of gum disease  include:
  • Bleeding when you brush your teeth
  • Gums that recede, or pull back from your teeth
  • Loose teeth
  • Bad Breath
 The best way to keep your gums in good shape is to take good care of your teeth. Brush twice a day and floss every day. See your dentist regularly for check-ups and cleanings. If you smoke, quit.


Don’t Let Your Mouth Dry Out

 Saliva helps clean teeth and protects your mouth from decay. But as you get older, your mouth gets drier and your odds of tooth decay go up. Your meds could be to blame. Lots of drugs dry you out. To fight back, drink more water. Hold it in your mouth for a few seconds before you swallow. You can also suck on sugarless candy or chew sugarless gum. If you think drugs are the cause, talk to your doctor about changing them.

 

Be Kind to Sensitive Teeth

 

Worn enamel, gum problems , and tooth decay can all make your teeth more sensitive. It can hurt when you drink something hot or cold or even when you brush your teeth a little too hard.
Good dental care is the best prevention. Brush, floss, and see your dentist regularly. If you have sensitive teeth, your dentist can recommend a toothpaste or in-office treatment that will make you more comfortable.

Look Out for Acid

 Fizzy drinks and citrus fruits and juices all contain acid. Sugary and starchy foods cause your mouth to make acid. Each wears away the enamel on your teeth.

  Don't swish these drinks around in your mouth. Follow it up with milk or cheese to "cancel out" the acid. Eat sugary and starchy foods with your main meals, not as snacks. That's when your mouth makes the most saliva  to help wash acid away.

 

Monday, October 9, 2017

Great numbers

God can put a bridle in the mouth of wicked men, to restrain their malice, though he do not change their hearts. Though they have no love to God's people, they will pretend to it, and try to make a merit of necessity. Foolish Laban! to call those things his gods which could be stolen! Enemies may steal our goods, but not our God. Here Laban lays to Jacob's charge things that he knew not. Those who commit their cause to God, are not forbidden to plead it themselves with meekness and fear. When we read of Rachel's stealing her father's images, what a scene of iniquity opens! The family of Nahor, who left the idolatrous Chaldees; is this family itself become idolatrous? It is even so. The truth seems to be, that they were like some in after-times, who swear by the Lord and by Malcham, Zep 1:5; and like others in our times, who wish to serve both God and mammon. Great numbers will acknowledge the true God in words, but their hearts and houses are the abodes of spiritual idolatry. When a man gives himself up to covetousness, like Laban, the world is his god; and he has only to reside among gross idolaters in order to become one, or at least a favorite of their abominations.


Genesis 31:22-35

 

22 On the third day Laban was told that Jacob had fled. 23 Taking his relatives with him, he pursued Jacob for seven days and caught up with him in the hill country of Gilead. 24 Then God came to Laban the Aramean in a dream at night and said to him, “Be careful not to say anything to Jacob, either good or bad.”
25 Jacob had pitched his tent in the hill country of Gilead when Laban overtook him, and Laban and his relatives camped there too. 26 Then Laban said to Jacob, “What have you done? You’ve deceived me, and you’ve carried off my daughters like captives in war. 27 Why did you run off secretly and deceive me? Why didn’t you tell me, so I could send you away with joy and singing to the music of timbrels and harps? 28 You didn’t even let me kiss my grandchildren and my daughters goodbye. You have done a foolish thing. 29 I have the power to harm you; but last night the God of your father said to me, ‘Be careful not to say anything to Jacob, either good or bad.’ 30 Now you have gone off because you longed to return to your father’s household. But why did you steal my gods?”
31 Jacob answered Laban, “I was afraid, because I thought you would take your daughters away from me by force. 32 But if you find anyone who has your gods, that person shall not live. In the presence of our relatives, see for yourself whether there is anything of yours here with me; and if so, take it.” Now Jacob did not know that Rachel had stolen the gods.
33 So Laban went into Jacob’s tent and into Leah’s tent and into the tent of the two female servants, but he found nothing. After he came out of Leah’s tent, he entered Rachel’s tent. 34 Now Rachel had taken the household gods and put them inside her camel’s saddle and was sitting on them. Laban searched through everything in the tent but found nothing.
35 Rachel said to her father, “Don’t be angry, my lord, that I cannot stand up in your presence; I’m having my period.” So he searched but could not find the household gods.

Saturday, September 30, 2017

Want home made mouthwash?

If you want to make your own mouthwash. I will help you.
We strive to create recipes that are easy to make, inexpensive, and effective – this mouthwash is all that and even has antibacterial and antifungal properties to help keep bad breath at bay.  Here’s all you need to make mouthwash:
  •  A container – I use a small mason jar
  • ½ cup filtered or distilled water 
  •  2 tsp baking soda
  • 2 drops tea tree essential oil 
  •  2 drops peppermint essential oi

Baking soda will settle to the bottom of the jar when not in use, so be sure to shake mouthwash before each use.  Swish about 2-3 teaspoons of this homemade formula in your mouth for a minute or two. As with any mouthwash, try to avoid swallowing this while gargling.
Feel free to double this recipe for a larger batch. Making really big batches is not recommended because the oils will continue to blend over time and flavors can change.

Life keeps on going

The affairs of these families are related very minutely, while (what are called) the great events of states and kingdoms at that period, are not mentioned. The Bible teaches people the common duties of life, how to serve God, how to enjoy the blessings he bestows, and to do good in the various stations and duties of life. Selfish men consider themselves robbed of all that goes past them, and covetousness will even swallow up natural affection. Men's overvaluing worldly wealth is that error which is the root of covetousness, envy, and all evil. The men of the world stand in each other's way, and every one seems to be taking away from the rest; hence discontent, envy, and discord. But there are possessions that will suffice for all; happy they who seek them in the first place. In all our removals we should have respect to the command and promise of God. If He be with us, we need not fear. The perils which surround us are so many, that nothing else can really encourage our hearts. To remember favored seasons of communion with God, is very refreshing when in difficulties; and we should often recollect our vows, that we fail not to fulfill them.


Genesis 31:13-21

 

13 I am the God of Bethel, where you anointed a pillar and where you made a vow to me. Now leave this land at once and go back to your native land.’”
14 Then Rachel and Leah replied, “Do we still have any share in the inheritance of our father’s estate? 15 Does he not regard us as foreigners? Not only has he sold us, but he has used up what was paid for us. 16 Surely all the wealth that God took away from our father belongs to us and our children. So do whatever God has told you.”
17 Then Jacob put his children and his wives on camels, 18 and he drove all his livestock ahead of him, along with all the goods he had accumulated in Paddan Aram, to go to his father Isaac in the land of Canaan.
19 When Laban had gone to shear his sheep, Rachel stole her father’s household gods. 20 Moreover, Jacob deceived Laban the Aramean by not telling him he was running away. 21 So he fled with all he had, crossed the Euphrates River, and headed for the hill country of Gilead.

Tuesday, September 19, 2017

Benefits of prayers on health

I will write  a blog based on secular sources on prayer so enjoy. If you don't pray, begin to pray and God will show himself to be true, if you really seek.

According to a 2013 Pew Research Poll, over half of Americans pray every day. A 2012 poll found that over 75 percent of Americans believe that prayer is an important part of daily life. Other polls indicate that even some atheists and religiously unaffiliated individuals admit that they sometimes pray.
So here are five scientifically-supported benefits of prayer:


1. Prayer improves self-control
Studies have demonstrated that self-control is like a muscle. That is, it gets fatigued. You can only do so many push-ups before your muscles give out. Similarly, activities that require self-control are fatiguing, making it more difficult to make good choices the more you have to use your "self-control muscle." Think about it. You are more likely to lose your cool or engage in mindless eating when you are mentally exhausted.
Recent research indicates that prayer can help you get more out of your "self-control muscle." Research participants who said a prayer prior to a mentally exhausting task were better able to exercise self-control following that task. In addition, other studies demonstrate the prayer reduces alcohol consumption, which may reflect the exercise of self-control. Findings such as these suggest that prayer has an energizing effect.


2. Prayer makes you nicer
Researchers found that having people pray for those in need reduced the amount of aggression they expressed following an anger-inducing experience. In other words, prayer helps you not lose your cool.


3. Prayer makes you more forgiving
Researchers found that having people pray for a romantic partner or friend made them more willing to forgive those individuals.

4. Prayer increases trust
Recent studies found that having people pray together with a close friend increased feelings of unity and trust. This finding is interesting because it suggests that praying with others can be an experience that brings people closer together. Social prayer may thus help build close relationships.

5. Prayer offsets the negative health effects of stress
Researchers found that people who prayed for others were less vulnerable to the negative physical health effects associated with financial stress. Also, it was the focus on others that seemed to be contributing to the stress-buffering effects of prayer. Praying for material gain did not counter the effects of stress. So thinking about the welfare of others may be a crucial component of receiving personal benefits from prayer.
Scientists and public intellectuals who are critical of religion, focus on what they believe to be the irrationality of religiously  belief. Why waste time believing in things that have no supporting scientific evidence? These critics typically fail to consider the fact that scientific studies are finding measurable benefits of religious faith.  There is a growing body of evidence indicating that prayer, a behavior often associated with religion, can be beneficial for individuals and society.

The duty of man

The affairs of these families are related very minutely, while (what are called) the great events of states and kingdoms at that period, are not mentioned. The Bible teaches people the common duties of life, how to serve God, how to enjoy the blessings he bestows, and to do good in the various stations and duties of life. Selfish men consider themselves robbed of all that goes past them, and covetousness will even swallow up natural affection. Men's overvaluing worldly wealth is that error which is the root of covetousness, envy, and all evil. The men of the world stand in each other's way, and every one seems to be taking away from the rest; hence discontent, envy, and discord. But there are possessions that will suffice for all; happy they who seek them in the first place. In all our removals we should have respect to the command and promise of God. If He be with us, we need not fear. The perils which surround us are so many, that nothing else can really encourage our hearts. To remember favored seasons of communion with God, is very refreshing when in difficulties; and we should often recollect our vows, that we fail not to fulfill them.


Genesis 31:1-12

  Jacob heard that Laban’s sons were saying, “Jacob has taken everything our father owned and has gained all this wealth from what belonged to our father.” And Jacob noticed that Laban’s attitude toward him was not what it had been.

Then the Lord said to Jacob, “Go back to the land of your fathers and to your relatives, and I will be with you.”
So Jacob sent word to Rachel and Leah to come out to the fields where his flocks were. He said to them, “I see that your father’s attitude toward me is not what it was before, but the God of my father has been with me. You know that I’ve worked for your father with all my strength, yet your father has cheated me by changing my wages ten times. However, God has not allowed him to harm me. If he said, ‘The speckled ones will be your wages,’ then all the flocks gave birth to speckled young; and if he said, ‘The streaked ones will be your wages,’ then all the flocks bore streaked young. So God has taken away your father’s livestock and has given them to me.
10 “In breeding season I once had a dream in which I looked up and saw that the male goats mating with the flock were streaked, speckled or spotted. 11 The angel of God said to me in the dream, ‘Jacob.’ I answered, ‘Here I am.’ 12 And he said, ‘Look up and see that all the male goats mating with the flock are streaked, speckled or spotted, for I have seen all that Laban has been doing to you.

Friday, September 8, 2017

How does Mary Jane affect you?





Physical Effects

Marijuana comes from the hemp plant Cannabis sativa. It has an active ingredient called THC that makes you feel high. THC and other compounds in marijuana can also affect the way your body works.
Most people smoke the plant's dried leaves, flowers, stems, and seeds. But marijuana can also be mixed into food (like brownies, cookies, and lollipops), brewed as a tea, or inhaled with a vaporizer.
No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat a baked good or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours.


Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too.
We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections.
Other physical effects of marijuana include:


  • Dizziness
  • Shallow breathing
  • Red eyes and dilated pupils
  • Dry Mouth
  • Increased appetite
  • Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.)
If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.




Changes to Mind and Mood

Most people use marijuana because the high makes them feel happy, relaxed, or detached from reality.
Smoking pot can also have less-pleasant effects on your mind and mood, too. You might have:
  • A distorted sense of time
  • Random thinking
  • Paranoia
  • Anxiety
  • Depression
  • Short-term forgetfulness
These effects usually ease up a few hours after you’ve used the drug.

 Checker.
The amount of THC in marijuana has gone up in recent years. Most leaves used to contain between 1% and 4% THC. Now most have closer to 7%. Experts worry this might make it easier to become dependent on or addicted to marijuana -- and it also strengthens many of the drug’s mind-altering effects.
Even if you buy from a legal, state-regulated dispensary, it can be hard to know exactly how much THC or other compounds found in marijuana you’re ingesting, so the effects can be unpredictable.
Marijuana can also cause more health problems if you have a condition like liver disease, low blood pressure, or diabetes.

If you’re a man, heavy use could lower your testosterone levels, and your sperm count  and quality. That, in turn, can zap your libido  and fertility.
Research shows a link between marijuana use and mental health problems like depression, anxiety, suicidal   thoughts, short-term , psychosis and schizophrenia. While it’s not clear if marijuana causes these conditions, it can make them worse.