How change with age

As you get older, everyday wear and tear takes a toll on your teeth. But there's plenty you can do to keep them in great shape. Follow these rules and you’ll have lots to smile about as the birthday candles pile up on your cake.

Cut Down Wear and Tear

 

Your teeth are crazy strong. Still, they can be worn down. All that chewing, grinding, and biting wears away the enamel -- that hard, outer layer of your teeth. It also flattens the parts you use when you bite and chew.

You can't erase a lifetime of wear and tear, without having it restored by a dentist, but you can keep it from getting worse. Don't chew ice or other hard foods. That can cause chips in your enamel and even broken teeth.

Keep Your Gums Healthy

 Bacteria, called plaque is always forming on your teeth. If you don't remove it, it can cause soreness, swelling, and bleeding in your gums. It can even cause infections that hurt the bone underneath.

 

Your dentist will treat serious gum disease, called periodontitis. If you let it go unchecked, it could harm your gums and bones. Once that happens, you may need to have teeth removed.
Signs of gum disease  include:

• Bleeding when you brush your teeth
• Gums that recede, or pull back from your teeth
• Loose teeth
• Bad Breath

 The best way to keep your gums in good shape is to take good care of your teeth. Brush twice a day and floss every day. See your dentist regularly for check-ups and cleanings. If you smoke, quit.

Don’t Let Your Mouth Dry Out

 Saliva helps clean teeth and protects your mouth from decay. But as you get older, your mouth gets drier and your odds of tooth decay go up. Your meds could be to blame. Lots of drugs dry you out. To fight back, drink more water. Hold it in your mouth for a few seconds before you swallow. You can also suck on sugarless candy or chew sugarless gum. If you think drugs are the cause, talk to your doctor about changing them.

 

Be Kind to Sensitive Teeth

 

Worn enamel, gum problems , and tooth decay can all make your teeth more sensitive. It can hurt when you drink something hot or cold or even when you brush your teeth a little too hard.
Good dental care is the best prevention. Brush, floss, and see your dentist regularly. If you have sensitive teeth, your dentist can recommend a toothpaste or in-office treatment that will make you more comfortable.

Look Out for Acid

 Fizzy drinks and citrus fruits and juices all contain acid. Sugary and starchy foods cause your mouth to make acid. Each wears away the enamel on your teeth.

  Don't swish these drinks around in your mouth. Follow it up with milk or cheese to "cancel out" the acid. Eat sugary and starchy foods with your main meals, not as snacks. That's when your mouth makes the most saliva  to help wash acid away.