Why doing work in your yard is good?

God has given plants to man. Genesis 2:15 says, " The Lord God took the man and put him in the Garden of Eden to work it and take care of it." God put Adam in the Garden to take care of the plants.  God has put it mankind to love to take care of the lawn and flowers.
There are health benefits of gardening. I will talk about the benefits. There is medicine that we all use that come from plants so gardening is good. Here is how doing yard work is good for your health.
I will work on the yard everyday for 30 minutes to an hour. It makes me happy.
After all, the Centers for Diseases Control  says, “Gardening is an excellent way to get physical activity. Active people are less likely than inactive people to be obese or have high blood pressure, type 2 diabetes, osteoporosis, heart disease, stroke, depression, colon cancer, and premature death.”
The activity of this works is excellent. An article in the Journal of Health Psychology  titled, "Gardening Promotes Nueronendocrine and Affective Restoration from Stress"  found that gardening leads to decreased cortisol levels and positive moods which can “promote relief from acute stress.”
Gardens have beauty so it makes us think about great things. If you worked on your garden, it makes you feel good because flowers and plants are made beautiful.