When to sleep and not to workout

Most people that know me, I like to workout but there are times when we should rest and sleep.
I know that people have gained weight in Halloween then Thanksgiving came and now Christmas is here.
Like most people, they have eaten too much so they are working out to get in shape.
I believe that being active are important but there are times that you will fell asleep in a drop of a hat so SLEEP.
Sleep is important for workouts because reducing the risk of injury and allowing muscles to recover from exercise. Lack of sleep weakens the immune system, making people more likely to become sick — which means missing workouts. Sacrificing sleep has also been tied to weight gain, cardiovascular disease and diabetes, among other health problems. Of course, regular exercise provides a lot of benefits, too, including sounder sleep.
On a side note for sleeping health is here:
 That going to bed late, particularly if you’re using electronic devices and sitting under bright lights before bedtime, shifts the body’s circadian rhythms later. But people still need around eight hours of sleep per night. So if you get up after six and a half hours to work out, “you’re essentially exercising during your biological night.

Trust in Him, alone

Laban could neither justify himself nor condemn Jacob, therefore desires to hear no more of that matter. He is not willing to own himself in fault, as he ought to have done. But he proposes a covenant of friendship between them, to which Jacob readily agrees. A heap of stones was raised, to keep up the memory of the event, writing being then not known or little used. A sacrifice of peace offerings was offered. Peace with God puts true comfort into our peace with our friends. They did eat bread together, partaking of the feast upon the sacrifice. In ancient times covenants of friendship were ratified by the parties eating and drinking together. God is judge between contending parties, and he will judge righteously; whoever do wrong, it is at their peril. They gave a new name to the place, The heap of witness. After this angry parley, they part friends. God is often better to us than our fears, and overrules the spirits of men in our favor, beyond what we could have expected; for it is not in vain to trust in him.

Genesis 31:43-55

 

⁴³ Laban answered Jacob, “The women are my daughters, the children are my children, and the flocks are my flocks. All you see is mine. Yet what can I do today about these daughters of mine, or about the children they have borne? ⁴⁴ Come now, let’s make a covenant, you and I, and let it serve as a witness between us.”
⁴⁵ So Jacob took a stone and set it up as a pillar. ⁴⁶ He said to his relatives, “Gather some stones.” So they took stones and piled them in a heap, and they ate there by the heap. ⁴⁷ Laban called it Jegar Sahadutha, and Jacob called it Galeed.
⁴⁸ Laban said, “This heap is a witness between you and me today.” That is why it was called Galeed. ⁴⁹ It was also called Mizpah, because he said, “May the Lord keep watch between you and me when we are away from each other. ⁵⁰ If you mistreat my daughters or if you take any wives besides my daughters, even though no one is with us, remember that God is a witness between you and me.”
⁵¹ Laban also said to Jacob, “Here is this heap, and here is this pillar I have set up between you and me. ⁵² This heap is a witness, and this pillar is a witness, that I will not go past this heap to your side to harm you and that you will not go past this heap and pillar to my side to harm me. ⁵³ May the God of Abraham and the God of Nahor, the God of their father, judge between us.”
So Jacob took an oath in the name of the Fear of his father Isaac. ⁵⁴ He offered a sacrifice there in the hill country and invited his relatives to a meal. After they had eaten, they spent the night there.
⁵⁵ Early the next morning Laban kissed his grandchildren and his daughters and blessed them. Then he left and returned home.