Thursday, June 22, 2017

Why swimming is great

I try to swim one to three times a week. I go to LA Fitness and the pool is never busy while the pool always have open lanes. I want to get into swimming more so I will swim three times this week.
I think swimming is for everyone.
I was a runner when I was younger and I have noticed that I can swim longer than ever running.
So a person can have a long workout without the joints hurting like when a person runs.
I don't know if you swim in a gym pool but if you don't be careful when you are in a lake or ocean.
I am sure that you are a careful person.
When a person swims, it is a total body workout. It will target the core, arms, legs, glutes, and back.
It is funny about swimming. I can run for an hour and hurt like crazy but if I swim for an hour and half, I feel refresh the next day.
People are all about doing yoga because it makes a person more flexible but swimming does the same for the human body.
It is great for aerobic conditioning. Your heart will keep pumping as you use your entire body to move through the water.
Swimming will help you with strength. You’ll get stronger from the resistance of the water, which is about 12 times the level of air resistance. Try using hand-held paddles, foam noodles, or a kickboard for extra resistance.  
If you like to be the best then you can join a swimming team.
I will address the low-impact angle. If you have bad bones, swimming is perfect and it will improve how you feel.
The next question is if a person have a health condition.
Swimming is just about as good as it gets for a total workout.
If you are pregnant, the buoyancy of the water will take stress off your joints. If you swam before you became pregnant, you will likely be able to continue swimming unless you have a problem with your pregnancy.
Swimming is a great aerobic workout for people with most types of arthritis. It can take the load off your joints and help prevent injuries. It is also a good choice if you have low back pain. Warm water can be very soothing. Check with your doctor first if you are having joint pain, have had a recent injury, joint replacement, or are having an arthritis flare.
If you have diabetes, an aerobic activity like swimming can be a very important part of your diabetes plan. It will help you burn calories, lose weight, and keep your blood sugars under control. If you have high cholesterol, you will also benefit from swimming. It will help you lower your ''bad'' cholesterol and raise your ''good'' cholesterol.
If you have been a couch potato, or you have heart disease  or other medical problems, check with your doctor first to see what kind of swimming program is right for you.

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